Nicky Serfling 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 180 |
June 11, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 25 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.