Nicky Serfling 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 182 |
May 28, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 25 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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