Nicky Serfling 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 180 |
May 14, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 24 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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