Nicky Serfling 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 174 |
May 11, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 24 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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