Nicky Serfling 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 178 |
April 09, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 24 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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