Nicky Serfling 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 179 |
February 05, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 25 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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