Nicky Serfling 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 177 |
September 04, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 25 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 |
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Workout Graph
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