Nicky Serfling 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 173 |
August 25, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 25 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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