Nicky Serfling 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 176 |
August 08, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 24 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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