Nicky Serfling 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 176 |
July 25, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 21 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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