Nicky Serfling 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 175 |
June 12, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 19 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 19 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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