Nicky Serfling 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 178 |
April 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 19 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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