Nicky Serfling 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 179 |
December 13, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 20 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 |
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Workout Graph
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