Nicky Serfling 40:00 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
566
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 185 |
November 13, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 18 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 18 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 854 | 19 |
| 24:00.0 | 1,852 | 2:09.5 | 161 | 853 | 19 |
| 32:00.0 | 1,852 | 2:09.5 | 161 | 853 | 18 |
| 40:00.0 | 1,861 | 2:08.9 | 163 | 861 | 18 |
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Workout Graph
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