Nicky Serfling 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 185 |
October 18, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 18 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 18 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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