Nicky Serfling 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
September 25, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 21 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 20 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 21 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 22 |
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Workout Graph
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