Nicky Serfling 7500m row
7,500
Meters
30:43.9
Time
2:02.9
Pace
484
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
October 09, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,500 | 2:02.9 | 188 | 948 | 25 | 134 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | 131 |
| 6:08.6 | 3,000 | 2:02.8 | 189 | 949 | 26 | 129 |
| 6:08.3 | 4,500 | 2:02.7 | 189 | 951 | 26 | 134 |
| 6:08.7 | 6,000 | 2:02.9 | 189 | 948 | 26 | 138 |
| 6:09.5 | 7,500 | 2:03.1 | 187 | 944 | 25 | 139 |
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Workout Graph
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