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Nicky Serfling v0:20/0:10r...24 row

2,288

Meters

8:00.0

Time

1:44.8

Pace

168

Calories

139

Heart Rate

Rest Distance2,392
Rest Time15:30.0
Overall Distance4,680
Overall Time23:30.0
Average Watts303
Calories Per Hour1343
Stroke Rate27
Stroke Count519
Drag Factor179

October 05, 2025 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,288 1:44.8 303 1343 27 139
0:20.0 98 1:42.0 329 1433 27 113
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 125
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 132
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 137
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27 141
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27 141
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 142
r: 0:10 32
0:20.0 94 1:46.3 291 1300 27 142
r: 4:00 568
0:20.0 95 1:45.2 300 1332 27 123
r: 0:10 35
0:20.0 94 1:46.3 291 1300 27 136
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27 140
r: 0:10 32
0:20.0 94 1:46.3 291 1300 27 144
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27 147
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27 149
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27 151
r: 4:00 550
0:20.0 98 1:42.0 329 1433 27 120
r: 0:10 31
0:20.0 98 1:42.0 329 1433 27 136
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27 141
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27 146
r: 0:10 28
0:20.0 97 1:43.0 319 1399 27 149
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 28
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 28
0:20.0 96 1:44.1 310 1365 27 152
r: 4:00 631
r2,392

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Workout Graph

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