Nicky Serfling 15:00 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 127 |
October 05, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 25 | 128 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 118 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 127 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 130 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 134 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 134 |
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Workout Graph
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