Nicky Serfling v250m/1:00r...8 row
2,000
Meters
7:08.4
Time
1:47.1
Pace
147
Calories
137
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 15:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 194 |
October 03, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 24 | 137 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | 133 | |
| r: 1:00 | 150 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 135 | |
| r: 1:00 | 155 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | 136 | |
| r: 1:00 | 150 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | 138 | |
| r: 1:00 | 147 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | 137 | |
| r: 1:00 | 147 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 23 | 138 | |
| r: 1:00 | 152 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | 139 | |
| r: 1:00 | 139 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | 142 | |
| r: 1:00 | 135 | ||||||
| r1,175 |
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Workout Graph
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