Nicky Serfling 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
October 03, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 26 | 132 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 107 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 131 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 136 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 142 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 144 |
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Workout Graph
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