Nicky Serfling 7500m row
7,500
Meters
30:45.0
Time
2:03.0
Pace
483
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
October 01, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,500 | 2:03.0 | 188 | 947 | 25 | 134 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 25 | 123 |
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 25 | 130 |
| 6:08.9 | 4,500 | 2:02.9 | 188 | 947 | 25 | 135 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 944 | 25 | 138 |
| 6:08.4 | 7,500 | 2:02.8 | 189 | 950 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.