Nicky Serfling v250m/1:00r...8 row
2,000
Meters
7:12.1
Time
1:48.0
Pace
145
Calories
141
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:12.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 167 |
September 28, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 23 | 141 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | 137 | |
| r: 1:00 | 89 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | 139 | |
| r: 1:00 | 95 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | 139 | |
| r: 1:00 | 93 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | 141 | |
| r: 1:00 | 89 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | 143 | |
| r: 1:00 | 93 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | 144 | |
| r: 1:00 | 92 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | 144 | |
| r: 1:00 | 99 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 23 | 145 | |
| r: 1:00 | 20 | ||||||
| r670 |
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Workout Graph
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