Nicky Serfling 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 28, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 25 | 138 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 129 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 134 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 139 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 145 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 147 |
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Workout Graph
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