Nicky Serfling 10000m row
10,000
Meters
41:12.2
Time
2:03.6
Pace
641
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 125 |
September 26, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 10,000 | 2:03.6 | 185 | 937 | 25 | 142 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 25 | 128 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 932 | 25 | 136 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 25 | 143 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 939 | 25 | 149 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 950 | 25 | 156 |
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Workout Graph
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