Nicky Serfling 10000m row
10,000
Meters
41:19.5
Time
2:03.9
Pace
640
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
September 23, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.5 | 10,000 | 2:03.9 | 184 | 932 | 25 | 136 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 25 | 126 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 933 | 25 | 132 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 931 | 25 | 137 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 931 | 25 | 142 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 25 | 146 |
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Workout Graph
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