Nicky Serfling v250m/1:00r...8 row
2,000
Meters
7:07.1
Time
1:46.7
Pace
151
Calories
143
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 15:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 167 |
September 21, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 24 | 143 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | 118 | |
| r: 1:00 | 136 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 142 | |
| r: 1:00 | 129 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 144 | |
| r: 1:00 | 109 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 24 | 148 | |
| r: 1:00 | 100 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | 146 | |
| r: 1:00 | 92 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 148 | |
| r: 1:00 | 91 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | 150 | |
| r: 1:00 | 116 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 25 | 152 | |
| r: 1:00 | 105 | ||||||
| r878 |
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Workout Graph
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