Nicky Serfling 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 126 |
September 21, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 25 | 139 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 127 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 136 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 141 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 145 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 149 |
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Workout Graph
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