Nicky Serfling v250m/1:00r...10 row
2,500
Meters
8:57.3
Time
1:47.4
Pace
186
Calories
138
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 18:57.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 179 |
September 16, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,500 | 1:47.4 | 282 | 1270 | 23 | 138 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | 122 | |
| r: 1:00 | 165 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | 132 | |
| r: 1:00 | 150 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | 137 | |
| r: 1:00 | 152 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 23 | 135 | |
| r: 1:00 | 140 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 137 | |
| r: 1:00 | 147 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 142 | |
| r: 1:00 | 148 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 142 | |
| r: 1:00 | 135 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 24 | 144 | |
| r: 1:00 | 144 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 24 | 144 | |
| r: 1:00 | 143 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 145 | |
| r: 1:00 | 132 | ||||||
| r1,456 |
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Workout Graph
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