Nicky Serfling 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 144 |
September 16, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 24 | 135 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 169 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 124 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 128 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 128 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 129 |
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Workout Graph
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