Nicky Serfling 7500m row
7,500
Meters
30:52.1
Time
2:03.4
Pace
481
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 147 |
September 14, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,500 | 2:03.4 | 186 | 939 | 24 | 133 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 24 | 122 |
| 6:14.6 | 3,000 | 2:04.8 | 180 | 918 | 24 | 127 |
| 6:12.2 | 4,500 | 2:04.0 | 183 | 930 | 24 | 132 |
| 6:09.9 | 6,000 | 2:03.3 | 187 | 942 | 25 | 140 |
| 6:01.8 | 7,500 | 2:00.6 | 200 | 986 | 25 | 146 |
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Workout Graph
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