Nicky Serfling 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 142 |
September 07, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 23 | 135 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 130 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 134 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 139 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 136 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 137 |
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Workout Graph
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