Nicky Serfling v500m/1:00r...5 row
2,500
Meters
9:29.5
Time
1:53.9
Pace
173
Calories
141
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 14:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 193 |
September 07, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 22 | 141 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 146 | |
| r: 1:00 | 141 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | 151 | |
| r: 1:00 | 150 | ||||||
| r733 |
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Workout Graph
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