Nicky Serfling v500m/2:00r...5 row
3,500
Meters
13:05.3
Time
1:52.1
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 142 |
September 05, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,500 | 1:52.1 | 248 | 1153 | 26 | 147 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 134 | |
| r: 2:00 | 313 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 146 | |
| r: 2:00 | 298 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 149 | |
| r: 2:00 | 286 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 152 | |
| r: 2:00 | 280 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 155 | |
| r: 2:00 | 291 | ||||||
| r1,468 |
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Workout Graph
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