Nicky Serfling 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
118
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 196 |
September 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 118 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 24 | 86 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 23 | 117 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 23 | 125 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 24 | 131 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 133 |
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Workout Graph
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