Nicky Serfling 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 143 |
September 03, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 134 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | 120 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 25 | 132 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 26 | 137 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 26 | 141 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 141 |
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Workout Graph
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