Nicky Serfling 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 169 |
September 03, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 124 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 115 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 | 120 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 | 124 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 | 129 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 | 132 |
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Workout Graph
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