Nicky Serfling v500m/0:30r...2 row
1,000
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
123
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 4:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 124 |
September 03, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | 123 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 116 | |
| r: 0:30 | 56 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 130 | |
| r: 0:30 | 9 | ||||||
| r65 |
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Workout Graph
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