Nicky Serfling v500m/2:00r...8 row
4,000
Meters
14:17.3
Time
1:47.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 30:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 141 |
September 02, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 4,000 | 1:47.1 | 284 | 1278 | 27 | 147 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 95 | |
| r: 2:00 | 313 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 140 | |
| r: 2:00 | 290 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 149 | |
| r: 2:00 | 287 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 155 | |
| r: 2:00 | 279 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 158 | |
| r: 2:00 | 286 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 158 | |
| r: 2:00 | 282 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 159 | |
| r: 2:00 | 282 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 162 | |
| r: 2:00 | 285 | ||||||
| r2,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.