Nicky Serfling v8:00/2:00r...3 row
6,061
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
142
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 147 |
August 23, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,061 | 1:58.7 | 209 | 1018 | 26 | 142 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 26 | 139 | |
| r: 2:00 | 337 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 144 | |
| r: 2:00 | 293 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 26 | 145 | |
| r: 2:00 | 321 | ||||||
| r951 |
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Workout Graph
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