Nicky Serfling 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 147 |
August 12, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 25 | 133 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 126 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 130 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 | 134 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 136 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 139 |
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Workout Graph
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