Nicky Serfling v4:00/1:00r...4 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
143
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 147 |
August 06, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 26 | 143 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 145 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 153 | |
| r: 1:00 | 138 | ||||||
| r562 |
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Workout Graph
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