Nicky Serfling v3:00/2:00r...5 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 145 |
August 01, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 26 | 153 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 139 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 149 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 155 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 160 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 163 | |
| r: 2:00 | 314 | ||||||
| r1,509 |
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Workout Graph
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