Nicky Serfling 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
57
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 192 |
July 27, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 129 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 | 123 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 23 | 129 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 23 | 131 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 24 | 133 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 23 | 132 |
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Workout Graph
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