Nicky Serfling v8:00/2:00r...3 row
6,069
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
146
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 154 |
July 27, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,069 | 1:58.6 | 210 | 1021 | 26 | 146 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 26 | 142 | |
| r: 2:00 | 331 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 142 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | 155 | |
| r: 2:00 | 306 | ||||||
| r955 |
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Workout Graph
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