Nicky Serfling 7500m row
7,500
Meters
31:23.4
Time
2:05.5
Pace
474
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 141 |
July 25, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 7,500 | 2:05.5 | 177 | 908 | 24 | 134 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 25 | 135 |
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 25 | 128 |
| 6:20.9 | 4,500 | 2:06.9 | 171 | 888 | 24 | 135 |
| 6:23.7 | 6,000 | 2:07.9 | 167 | 875 | 25 | 137 |
| 6:18.3 | 7,500 | 2:06.1 | 175 | 900 | 25 | 139 |
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Workout Graph
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