Nicky Serfling 7500m row
7,500
Meters
30:51.0
Time
2:03.4
Pace
481
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 141 |
July 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,500 | 2:03.4 | 186 | 941 | 25 | 131 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 25 | 123 |
| 6:10.7 | 3,000 | 2:03.5 | 186 | 938 | 25 | 130 |
| 6:11.1 | 4,500 | 2:03.7 | 185 | 936 | 25 | 132 |
| 6:09.0 | 6,000 | 2:03.0 | 188 | 947 | 25 | 135 |
| 6:10.5 | 7,500 | 2:03.5 | 186 | 939 | 25 | 139 |
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Workout Graph
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