Nicky Serfling 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 154 |
July 08, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 24 | 134 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 131 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 129 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 134 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 138 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 140 |
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Workout Graph
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