Nicky Serfling v1000m/1:00r...3 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 14:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 135 |
July 06, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 27 | 150 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 142 | |
| r: 1:00 | 146 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 159 | |
| r: 1:00 | 140 | ||||||
| r434 |
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Workout Graph
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