Nicky Serfling 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 150 |
July 03, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 25 | 133 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 115 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 133 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 134 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | 136 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 149 |
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Workout Graph
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